Learn to Nordic Walk

Learning the correct posture and technique is crucial to getting the most of Nordic Walking. If you're new to Nordic Walking, or just need a refresher, our training is just what you need.

Wondering what we cover? Take a look, then book your training today.

Warming up and posture

We begin with a gentle 15-minute warm-up, followed by an assessment of your posture, gait, and natural walking technique.

Next, we gradually build up your movement:

Starting with more use of the arms,
Then engaging the shoulders,
And finally adding a slight forward lean, which naturally increases your stride length, activates your core, and encourages you to look toward the horizon.

Straps and poles

We'll fit you with the correct-sized Nordic straps and measure you for the right carbon Nordic poles. Once equipped, you'll take your first steps with the poles using the rubber Paws (feet), learning how to drag and position them at a 45-degree angle.

Your first walk

We then begin our walk to explore varied terrain. Here, we remove the rubber feet so the angled spikes can pierce the ground, helping to propel you forward.

Depending on the venue, we walk along open fields, forests, lakes and more so you can experience as many terrains as possible.

Here, you'll learn:

Plant and pole push,
Pole swing and extension technique,
How to correctly release and catch the poles,
And how to fully extend your arms to engage your triceps.

Walking up hills

Next comes hill training: you'll learn how to use your stride and pole positioning to power uphill and guide your descent safely.

Warming down and coffee

We finish by taking in magnificent views before warming down together — breathing in fresh air and leaving you feeling revitalised.

Finally, we head to a cafe or deli for a well-earned coffee, where you can relax, reflect, and chat about your session.

Benefits of Nordic Walking

Full-Body Workout
This isn’t just a simple workout — it actually engages up to 90% of your muscles. That means your arms, legs, core, and even smaller stabilizing muscles are all working together. You’re getting strength, endurance, and toning benefits all at once, so it’s super efficient.
Improves Cardiovascular Health
Because it gets your heart rate up, it’s fantastic for your cardiovascular system.
Burns More Calories
One of the coolest things is that it burns up to 46% more calories than walking. So, you’re getting a serious calorie burn without needing to run or jump around. It’s great if you’re looking to manage your weight or boost your metabolism in a fun, sustainable way.
Supports Joint Health
It’s a low-impact form of exercise, which means it’s really gentle on your knees, hips, and ankles. If you’ve ever struggled with joint pain or stiffness, this is a great option — you still get a solid workout without the strain that comes from high-impact movements.
Enhances Mental Well-Being
Beyond the physical benefits, it’s amazing for your mind. Exercise releases endorphins that help reduce stress and anxiety. Plus, it’s social and fun, so you often end up smiling and laughing while you do it — which adds to that mental boost.
Improves Posture and Balance It naturally strengthens your core and helps you become more aware of your body’s alignment. That means better posture and balance — and for people with conditions like Parkinson’s, it can be especially beneficial in improving coordination and confidence in movement.
Increases Stamina and Endurance
The more you do it, the more your stamina improves. You’ll find yourself able to go for longer without feeling winded and It’s great for building aerobic fitness.
Promotes Coordination and Mobility
Because the movements are rhythmical and coordinated, it helps train your body to move more smoothly and efficiently. You’ll notice improvements in how you walk, move, and balance, which supports your overall mobility and independence.

Venues

All of our Learn to Nordic Walk sessions take place at one of these three venues.

Bagendon

Terrain: Fields, Country road, Private road, Public footpaths
Session duration: 2 x 2 hours
Venue: Fire & Flow, Tall Trees Estate, Bagendon, GL7 7JE
Fire and Flow
View on Google Maps

Cirencester

Terrain: Farm track, Fields, Forest paths, Metal road
Session duration: 2 x 2 hours
Venue: The Organic Farm Shop, Abbey Home Farm, Burford Road, Cirencester, GL7 5HF
The Organic Farm Shop
View on Google Maps

Poulton

Terrain: Grass, Public footpaths, Metal road, Riverside
Session duration: 2 x 2 hours
Venue: The Priory Estate Priory Court Poulton Cirencester GL7 5JB

View on Google Maps

Frequently asked questions

When should I arrive for my session?

All of our walks start from one of our venues, so plan ahead and aim to arrive at least 15 minutes early. This allows us to check your PARQ form, adjust the Nordic Walking poles to your size, and make sure you're fully prepared.

Do I need a membership for Nordic & Coffee regular walks?

No. You do not need a membership to walk with Nordic & Coffee.

What should I wear?

Always check the weather forecast for the day of your walk and make sure to dress comfortably. We've prepared these handy kit guides to help you decide what to wear in each season.

Adverse weather! Are we going ahead with the session?

If the weather isn't looking great and we need to reschedule your walk, we will let you know the day before.

Do you provide Nordic Walking poles?

Yes, we provide poles on the day. If you have your own Nordic Walking poles, let us know and bring them along.

Why do I need to fill out the PARQ?

The Physical Activity Readiness Questionnaire (or PARQ for short) is an important document that lets your instructor know you are ready for Nordic Walking, and can help your instructor adjust the walk accordingly.

Do I need to bring cash?

No, we only accept card. A card machine will be available on the day.

Book your place

Unlock the benefits of Nordic Walking and book your place on a Learn to Nordic Walk session.

You've made the first step!

Your Nordic Walking journey starts now. We'll be in touch to arrange your Learn to Nordic Walk session.